The_Anxiety_-Program_sampleFq]Fq]BOOKMOBI< "+q3<EGbGd `$ n | | pƔڰ$+0+T+bMOBI; #  PEXTH j09/2004dDennis Radha-RoseeMushroom eBooksiEnglish eBooksiNon-FictioniHealthiSelf-Helpm?Copyright Dennis Radha-Rose, 2004. All rights reserved.o Textg Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder. In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer. You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control. Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into disorders such as chronic and excessive worry, panic attacks, phobia, obsession and other forms of anxiety disorder.In this book each of these forms of anxiety is described from the point of view of the reader who experiences them, rather than from that of psychologists or neurophysiologists, whose explanations of how the brain functions in anxiety hardly help the sufferer.You will gain insight into your own personal anxiety problems and learn how to cope with them yourself, without medication, by carrying out exercises selected for their effectiveness. With an understanding of your anxieties and with the help of questionnaires, you can create a personal program to bring anxiety under control. (20000 words),6 @@@@The Anxiety Relief Program (sample) big>Thenxietyeliefrogram. &; 2004, '&wFQublished UnitPKd@ y.Thrdition,nmprintYPk,ath0A1 4EB,߅
ww.m-ebcx_All sserved.oar tARca2mayeproducanyormrymeansithout8e writermissɃ:rךבISBNyhteM: 1843192985a.founjoyňyse4hapndouldikoBt,Jcbuy֜frusual :hopsnline,yforeetailtbdivleft"a[WW/BEFOREOUEGIN_p4580 >1 –NTRODUCTIONONXIETY'xX >2&FACINGPǂ 3.DON’TORRYBEAPPY!G4COPWITHANIC7z5PHOBIASXDPMPULSSW60KMINDFULNES/NJ7THEREATH1ߐw8ސRROGRAM?9LISTFXERCISE߽___\aOOѽf1not!ubstitu0ofeŸaY,iguidself-helpxd0pwhuffТf aoverly@)greTM@iesymptomactamxcdviceXou ɵ dponsibPnsequenc0followɶI|suggsrqIxercisXitPĥ٩i>Select)z p>R͌Xtpughtrkuspbnai@, 8fy3williv+:typeO avpy Jdiagnosis`*uroø; 8, &ldIYm&rDwwanȖtarith. y`nghemayaQouPsychicor n@ϵs|ረa dJttmz|,ߒ7tsuita5. `uЖcircum𖺐Hd,readoctPfirst alspulti(georXnew`ppear›Ghyssainful,o0mɍX1gfuemofficФI:vwgdispuRM17+obj)comphobi h/feel"neikeep*underontrol,Isultourherapistroctor.noccountimplytopyedicationithoutldvice.


LegDisclaimerAnysefAnxietyeliefrogramhalleee0oianYeptancandgr!!abovqdtitutesCacttween{urjThisgrnbyinterpret(irespectsrdzlawEngl dpign="cer"ig2a>Chap 1J.rishnamurtiIduc?ho nyޜa0haȏ(` tHA,fYdn&rs@;ouldtfiselvthreaؒsʊfwgn0sthʏXrightworld,)Ϟ0ous-psQ ,Ҡbod*mHxphelِ 8ҋdYcaGw`1#bpܪridphem.P,߆y0cuaePhllncgڌXaj8ankfbeZred.xXcircumsxmaѮ re.´Pw(qdoٙyiph1Ѕsbjȉy@Ț؞rhiW%A0`tbe(pohbloh|ozutsm@4s ɸb胐Șs.f`q,imaginarypXw@qinu`ѪbecaрJfrai &ldIHPd&r.ȜARPQlhi3uYpPi9/11Զ newappYˣIero m0agxСh.ɤۨ蜪Y^noknj(pnexїQ ӌ#±PvhZ@ɱ̖ UxzroyѮ٣e!sxsihq@ry9!(AlS3opular (A)Ѥaprs(ngtcolorfuPu9cripineurophysigXFXc_i fmobporbdiscٱjownie[zgiي,ºfeel bAgbmgIf"aacutݰhсboarlan@ $rdљ༉kQj*amygdala,imbicystemoar0doа5ǨǷ{ hb0mHyookx,auickaliumakȲcheck-h҉xn(lizdedQnbabIwo..r efckthr֬8owЈApn!nx۬dѿYs&rs Y3yp7*ҽr2sup\rnx@D )Ʉruح^foAgofaxuidmitoҽѪNobourife.rue,ouanakeranquilizersoetverrisisoint,utheynlyorko9limitedimendelp4ithymptoms!sootolv`Hbasicroblemcauseavoidonfrontingacceprnxiety,hich ay)copeit.وgo1rapiswho(ll؆ʈKeven@ ste@BhatemustqiactualofiIbtyjself.


A0viciousirclehAcceptַI oj`typOk(hi0Qgsoiegؒ\ey5uĥһzroc!&[redu Q۶HAnxam`ipAtjjawDnП+n8gxryiseP8asڹwfYџlyever0fapvȫwhenQon/Jrengon{t)sel truAAaliMATps rom!muldikҦ(flj@)3اTfؿlaxcouunҿ@c,:pracgradud`posufacnooHѠcernRfeeʜp̏QShooih7hfrapQtri`oڻPͽƨnkǃ̎;a xta" id notavenxiety.fhswers “Yes&rR,ouanimplyot.hpultimatcceptancdreedom@(anyondatieswith.

AurrevelfeAbroad9moreersonaltequirlearningoppro`oneselfneryalisticaÇaa܅ , Pnoood ber)raboutjAl hbHshamedr)fepguil؅hr,wedctontro motions.ٍekeepaigecrethidt+iworld r(nX5&ndX;(some3ᓒPcomm=fankindhr>TڑCfilmStag(TeReliefrogra߅RPxxQsBaɘpletesepaQZȝsrrЭшyt,XlpCI7jb9굣mepwRown1zwi𭁳AixAerr:ض#Idvan*ᏧIuhziɀroblemsA6

MOopssrojectothoughts@toimaginedquiteikecata0ophicuycPon(asiomeრe!ullusoryez.to8dwellHain(emor)of*pwarPwsappenNOW.hsayouyhinkboȊ pl ra؂dXoahmpletstway>Abov0ll, sakudgmpJS؇si`abserverakiHattempBbcriateesf'@L`ich`АXeel1,sxclassifikgood5Йba؁WWQ[owVޘmȏ7q8rsHSeleZhiE


HowdotRo r?kavxelivwit)ny m)considertime, erhapsromhildhood,ire&rsBo gobeȋofnightgIbin;ٙJ⎊ompletethroughagegenl,0hkippY?firsВnork(hgai(wIneeXstart0as(dtОA\RefrogramARPbuilinumb pcis4qshould`llPma@rsohIs:pecific-,~exci@xrpanic8hobia obp>W*<>trustɅpit!SЈsty@P@tip߷•inkJpvfcalZd`a(from3ircumӁu(ó+Beu'2thy8evoid cohxrugs)ccabe0OK)'Amedicaff(h:H,bpresXb@by[doctQE*sugg#do꺑grab‚|pYruЫ,askȝ1 nes(, HksieRAɃ׾p"hюXcoa׏Drelax ةreguP#me@eo!ied8ea٘qhِw;hys(lfr1ex!d9;ɟm0rkTysp&ldfigh(rlQ&r,숨Ⱦ?:ʶ8notedroHuwell-* Ant!al.ho9kxýenjocX–oggxyci(al0swimdtc. AbA0wrappupqLeas{X(hirlthQts.hisillomesourindfulnessevelopsore.noccountryo “empty&r4Hoftenuggestedutanmpossibility,Anewhoughtsonrp(r.ustatchmif yereirdslyingy.

 plign="cen ">That'szendsamplWeopejoyit.fwouldikefwappen1xt, c0bup`teushroomBookditionr)usuallibs@rww.m4-e.X@b>̈???8Fnforma"abiPublish0, aseisit ?؁^W GIF89a\7 ?!!!)))333:::JT{33f::yBBBJJJRRSZZZfffkkksss{{{!!))//3388::CCIIKKAAJJRR[[CCJJRRUUZZffcckkcckkqqtt{{""((33::AAJJRRZZcckkqqtt{{ÌŒĕ˙̗֦Цִֶۭ۽߄ߏ䕕朜祥鬬!!MBPWؾ˸ڥkkkkXXXXXXXXXXXEEXXEEEEEEE?E??22,,,,,,,,,,, ,\xH*\ȰaCzHHŋ3jq@>~BIɓ(S\#˗0cd̛8sN?paidI9r~SFX Zr4mډ mY)G !Əz'0!gLH9eBJI+[xc ;!#CE5``Idm$vЀ0)Y0);1!wZӡHP $`ĒءOD`/!xAn&0FbvБ Vյ` +($@P$&Đ ` })`/$o]hpH؍ J G?y} ꨰ ;d (@*\)/감˽oHZX? <6X\(BY.nR-AB a rH1 7]hbnXXBB()`AZ>`-`A8);SP$@+( X8$ׂtrTd /CT*xRlA<,p 5 2HbIg4hFaOtӇm\pHT9[xkaJ~PƦU&Jxͫ^׾lId`Mb2gIWXAI([YTf;FV%,iobDIk6' ko-K|Q w&=ZmIܛЭ@! t#kA厤0Cp]:$P$WZ 0dj8Ԡ".oR3'1/t ~{Z΄]I=h_Y)Qox 8߶tk ֺQ m8[p;.o @p37 PVke }}SƮ3?ӣ=ȳ@0B-vt#eGI |G`|xyCMhx|SJ@1Gs(c?P}6$ H ~RjLv'_eoTBVfQ6&7Y(_)ao}tmpOWw&^ipgjMst%FcI0{#1EFcMk! ~ Hz^WF]Jk9hh4h[6.g%i]v |%JmEcO0nMShai.H{O }J~@FoP7Buh!I`^aWk7'9]oojH_MzuG0sDG&_mNVg\66^@_@FfHdd_Nr`we*rQ T(4pP`_OVyqdj`;dt 'm/Qإ<rn4 nw֦g{gie&cTmN|v1b.(IqFwOpdnM0zhpIz@N kvnmHY8rLx]cj"xJpjp+Y?5xm%]صJp-|~w0I@qpdIpdG^PG08o Oy "0gl70_UjIsv@ pt5&!`'0H_{|y8T2(o{p蓪Y"pvGrSph~6Gv2n~Xa{Ip˧Gw PzHJW~  𛽕)|0Iv0bm q:hЖ PZ#mSǜ w`l@$1 `rtp0pGwspLGug0a0p,~&w4sPГ$qs u<:b z.`BJS|T{xP0-fF7$@^I`M0'u@F 'qYr:"ɀu`f6w1:5WCVҕ,ncdVlLf`jL*(``pepjbu`<7}`y N0 Ip(M3rHlוmPtphz#Q0o٧6vp0O ~XgkMvM}p6])wuljІ yj]@ɚ0ZHpltZh/m`6M wwMWYY)O`g q \i`Fd+v.PHK eJGuׅ_{@9aN@d:.g&1jyVFm!Qk"!c`?Gcmf!3GZ; ~P:(c ]B^Ƌ˗jt Pk['lP{.8df.XxZ`!񂊊61m pGpIg*aF%ZGlu0iB`ڤ[fuQfNhE`j2'H{q% bӪbSlz]+Qbеu9Y)b@ufGN[3PjVw46&`u@L{̊nd&hf5rQF`8_-սebEcE1yі &i4>V @u`Fd>dDWk6^ycwx627v>j?ؔE]5qUd˸NvVst@pQ1wQw2*ю @nVfyOXFe`m9itV)YK@ڋ0`GP/BVtsfo1c*q~t ~o Hnp1;)F&]N^Ovi!e&+1x  pjX7EzЖl[mg3֬O`)6{f_pg `uOV'{:G,q<g)36u`^I*z:Gл˚f~#dz`+I^3fQOQ٤<9SP$ҎЦ"(;zU~liDc,oЍ%:z$wDZ9v"oh @cm&q1\fǃiQLΐxnIfqbVk?=GzMuV!rKLא겮s0P0Ѷr(ʔ7NwGGh fMnp0Cpqk$|0rbC!q3r@'"!13#tayPs>q~C@P|T>-z0Eb`c0_IA<@_/~qp`,ar`EPA0>`INF k? ^@@>@_ ^q` 3T&Xp_@#Er=2t2~f.c@+z"Bcdp>p@A=_3A B`XCs+eU_@~!^妎beA`^2^</?n>^sI%eA_ b 438@".s@qAH~Pr0|e@uJ/L|0I>IAYz`'"y} JF.@xz2~Q;GIF89aT     !# %!")&&-)*/+,1-.3/0512734744956;78<89=9:=:;>:;>;B?@C@AD@ADABEBCFBCGEFHDEHDFHFFJGGJGHKHILIJOLLPMNQOPRPPTQRVSTVTTXVVZXX\ZZ^[\^\]`]^b_`b``cabdabdbbecdfddgefhefhffighjghihhjhhkijlijljjnklnlmomnpmnpnnqoproprppsprsrrtqqtqrtrrustvttwuvxvvywxzxx|zz}{|~|||~~~!!MBPWؾڥ2222222222222222222222222,T H*\ȰÇ#JHŋ3jb3 BD(S\2!1'F!?l3$-4#XHCӧPBTd"ׯBxRE i\utCtpawszyV-#/_[ a((kVpہ+lqS`"OkyR9xaYQOdZg㝛WWg+uk'%9CYZ2s>/y++ֱx })^w:#Bω']y qcY6mv(c P,tt }c^] U C}6LʈIX<9ЄbBj"C%t؞i<,K!`ca{H:D4T(MC:4%C GAE @" $O3 /?3C?[#pT5˂f@ bdOvT#?Du Ƨ-KqIX$ JaB쳅,eDL4 w03bHcB:@p"o@2`#ȸ'AwQ?ؑ>M:*0/tH6&=BIo4rkk (G|W䭿tAPwwuC/*yK}X"Y/&˟D,UCa2C(lP$OHč7kP XNBQ0F\P8DSG\RD$D,>76Fp2ů5H.:pF QkdP RsyC2B1H-@9VA0@9pg,~17 ^(H68@1!laP T13n@ hQHх G"~" d`Bh5 'H5 C8fAC܁:D (BG$nG@L7#Xj#cG cP.-)%&3s у$G!s[y`Ai j&&Np:L~d% w>BTAhbODY\9I؁A7̐Af֣imRzé)n- qDI?HZtv?*d Z9@b3wӊDp!xD|aJ ̜zGS9 l"ѰɈЗ ob A\D5`B@|osGqp*FY #O-hu@xyF`1+d@֋S6#:@4~e4V vxFEK0f+x'4]3xEn'򑃫BV̈/p`1b# ڢD$nDH9B7soÌ܀z Y [p;ud᳹iG Y@P#$XR' ƥbwT!h#"(`@ IGt%iGIhSjTF4`|'( I9+H%an?J!K 05B ƈ0E{' Yi$#,0S,U͋jA/R H44u{}#.&zR,32/0 V>:! q*[@@்g\BpvGt *K>: P5mʁHa ȳ4+[ $G0=G+*<hGn@`.wҎC>Q-"@t#}YGܐPjDO]aiT4R#CZnN>z:nH) ќ}0s""Xp[%xrPᩎA{c 4s'L?v$؈;% u`XlTJHTۑ~p尷Fp፤ {Bw)B2Rp ,Ud?8f@.#= Rvvd=X}(ZD"gFag yݿ1#Q9F U$pa oQx؁HP *,P-281-x܀I@\AXFx@^L؄Y0FXo @` VxXx Y؅^]x p Y Thj;GIF89a # &!"($%+((0+,333<9:?<=DABHDEKIJPLMSQRWTTYVW[YZ_\\b^`fffolmroqtsswtuyvx|{{}~!!MBPWؾڥ2222,H*\ȰÇ#JHŋ3jȱǏ CIɓ(+‑ 3~I Hp"E &zQLJ *tq P-ư!rD_PlBBaAٷEܻpL];4("߅6^ 8V8B Sa%PذFAj N@bc0Iㆈ)nPJdžOh8!y =NÉ3oDۆ5R!Ї7V'Paa+D 5l ~=ԁlyC#({0H %pB 5C,qA$@B Uv_ -T 3c^E:B!(BA0^5f SADi`@ ; 6 C 9$ĄC$hЦ8tP?c HP[n>@C -B 0P Cr`C% #  ( C 3B7<|Ё , 7Dk !@L6ë#a1A /B= 3ĕ8V? dFf·ksXB@{O5CP>k $6#T-0B$ fp E!  qa]A8A?c t w}D:`pB$h(B7| C ,@wD&0 B tWAtj$D(Pn'9`i 7p.>]kiI$ zpw-'0 .I ( ̤gK L;˪i0WP ;J7u|Px Dp#?T+C$oCg?T)mB_RHܳY6rAUG]g8B~h,q4L 5DoC;3l 0s58{fb06Bp7[ ] hG9J ǎ_d? 7yD,O|.@~}LQn}ApV=orf_y gcAz8A;3'6c7 zqOA@S6+@nA6A.8i*A''(6q%:h r6T-D`eTpx+!90fHhqg{]g{an%%;c(65`ru  x;?@O+.pQv'9{kK1FP:ق1806C≌wtT-1,j#X1; BL#cAr6AFAAxgo'igcpR qm% %O=C!9kBCLBq38o(zv<smqJщ2}Q2%Ni;6vZ$.WxJ: ?SwiЧgUopCotVb@Ȃh@o 7PzzqqFl7v3< !=gWU@\9p> b;`g87%0!7t9%3M(yh p;01;?l7БBEBBatA@lcu@2',VU`U}!m3_Vp@xkL>Ǘ lv&`ڸ-~H#Ezn14(A{IzS9"q:8`Awxl!YQmeIwvAᛪj`p`({ 8p{7R\79=5L.H#u؍њ*6I|)>9qIhvcW ) /!,/*QHgsu*VUux|aӕ'B*ќC<ѐ8&1y7fu; f)0~Q҆))`oWpR2) ;R@)+jq7S9w:ѩDZ=Y+X0:AP/`YR7Cz~exQsD'P&pE}TBq(}5E: ۜ3ׄ瀞O]2q1[ƨdž!- qWo)\Eo"h GtZ~YBY\La6{GEcܗ$1л}B/2(6`O1$+|JE3V'Yʫ ~  Rϱ6wp7*}(JW!rB]6p9։o$,*[vcA[K@ .=r z;E(-K&PG<0dUh)4 107`+`Ga~,,@#k\8OsT_UR>LX<]Q(#`mvQe R'6Ʀ_Z@0EL#{!n6`u'>p!es,U`\r+WZa0bηmmrek}E>veC#S\ș?*ڭuG7P}*[*- #0*p^/`CJ $'U>>@@@BBBDDDFFFHHHJJJLLLNNNPPPRRRTTTVVVXXXZZZ\\\^^^aaabbbdddfffhhhjjjlllnnnppprrrtttvvvxxxzzz|||~~~!!MBPWؾڥ22222222,JH*\ȰÇ#JHŋ3jȱǏ qF͝8wBv̟,%0!)*1AG'XAYh1@heP Ӊ[ p >x@`F# @@VE.&,` ʠ)| 7#޲!TTHVA 3ȨG3C!/xaCwhe3gV(b 8o[)Y =(pW1 duPD,n~Yݠ v+pb0(͙.TLG{~@6phX!4\@pb@g5@`b $ @c,1?p(P3@`~iDu1D :ᢑbpVZ GQhQjtL`@iYENEj(n )[m@]dAkad (FBxEYh_S@uLPQ~閦I@[XA_xQMb jLH\хYLVt/ @ ETd0C CPW\GQC2tMTA_@ a`z`:NxYTE/H'pY#T`qET`g p+0K|F4h"CT*@(@ TPF| ~Dȇ  )*d|9 Np!*L@50"3)d@3 DKn@ Xҕm6s%HE[@D e1`GYsAʒZc$3hVrnNpaM 10P.h(頳)`W/G0R1勬@Q2T & KLdx`ZI9JROxQp'<X"EЄaUPR$+Fbԗ9J:ШLKi.jXťIʉ e)^i PZ&@d*ծ.8]zS5-h C}^"P{2dղVe)lp:ҦXmlfOm] g;S[el%j:TdU r~`VA@Xn15.lRw@YTZ#$&0 PTf#n_J"cd_>w @O f,K N-!r|/] di u1D1AL, @G:R@؀ D%8R%N0s9$u3v URC^uIS; Jc2%-|{%p r`8@o- c`9(( ۣа  bH.7؞US @4*0yWM X@(x @>„FE;Ҷ*V*p Z1 ؑ @IjhAG3-hTL@  7өV1VAE8ouJ2 ,T"uhD& >`I%ԓeE974 DRPޘڕ0"F.斀C g75?Ϧh *or; Vlo'&EFp߶/dB k=^uDo:DOG%ߧ'=C>97w"/>8ZK?W J?aFr t_3{/@1?hSL{vnHd7R$~!#Z\rFpZED!0nCuWrPKB@,ppQPUu @ra)`nxr%(yE .zD%w4N  a@ Up@/14zp Q! bM 1[ u!RcP _+mMxݡK~xF5wYwFueW(0o v8(}~1Ng(pN QDЉ0y[}!HЊTlhb@ pD#j  NS_~`8{O[Ad@Y!(R!b8@P8yp}!mW?H0#0$xAYy;GIF89aN  """$$$&&&(((***,,,...000222444666888:::<<<>>>@@@BBBDDDFFFHHHJJJLLLNNNPPPRRRTTTVVVXXXZZZ\\\^^^```bbbdddggghhhjjjlllnnnppprrruuuvvvxxxzzz|||~~~!!MBPWؾڥ22222222,NH*\ȰÇ#JHŋ3jȱǏ CIɓ(S\ɲ>wq10\b Mpr(0 (&χV(@`PD } 0@2\" #MԲ $`0a;n@0"HkH`q^ |Qᬃ|A,zC+HCŋ \1A r p\  @qh'8a ;hA !r/_]@ P`ADKm$ \P - au$Fs$Fp!RqH%0 !zS0 6@ vԁ`^Df.a -׀PءPT 4  @oaK\\dP!xBptq=<4 eцaRxP`,EfhT4bn!FD`Y!#)CaGcQGq1`pqXHPd2AKaFNQGj@XqD?݁t:a 7x1_g0 H@OrF!SPgaqp T_iwquǣgmEj M$LDEFXgx^mf[Fa4tqC\QjYhQgGKok,b}thAE A`1e|Y<1,QskDzQ - h;q$ޖ.!M@A1Db@T*eu=pE@4hLa >W(qAv\C &0tEW~B0ZI6P[@  Yx II2Ta ixC|`8F@ \SCK0í /~ A֬0. )^Г8 )a * dL%Tcrd, d3F9'9W҅0 J0lG C0+HpL8@)X @ H8|De'pFEIY @b#l` aE ?QPL̦ 10K? h=u3(b 缔 \ $I< Hc" D!9 tc@`1dzcHϖ\%@Z`T"TdTN5}SsrI : saj#i%ai<Đ U8cvSC89А&@Z<, ΐ& @SIZgLN3Qclj֩gِ _EQ'.>T?` W& !MPڐ^ `aAq3۲ k# &>X]% tPX,nmYd QU  0QZWLSX&  g.I DY1AS <Аڐ(N% aSB\`@RIKh±C b2Z 9`<_P0Hx;1R68#@ :4II%^@P M ]Ը`G᱔s'[,@07&4 = @9<#'}P@kC Ķ4"#AI`J CxELP 9WrHx(ZǨn20h!ņo|GDɿ~&`Gfn}&qjD ŷ.b 1F@@\ n9 `@Ȉb;;=^+b L0O75\ @N9h dDi $9 @ ACNuha${},PCuDhvt|~ ѻWV@BZS=D D @BxxUz]b! PA$O^.0!,A~NO|?PҧPJSʵkWVPh 3mVha+Eu/`P˷ 4[C "D 0‚L@8b̙d.t  , &(( r̻Glk2 *(0`9I'<t.R kx & /?l/x8'i{Qhf)C@춐PT߅U(@WI8PL"t5D^%bhDYeH,cDx4+q|7Fn9|&ZPgYd}0vty]|A/jsdZPQ/9@_@E9a$*tpvWL"pG1`WJPd@R}i8X i(@eGr6QE0]0Vs P>_jl&p n  ZA&Uix{4H@jC< KvHv@8M01@d DeqH$,9ժ~ , 2R %;\:@Ɍy*p%k:/`9dLE FCn X\Em'$ ]F =I0;'R2 X- D $ZypQP@s@R"rR% 4C xRX9K@ϙ22J1` =u+@ GnUQZbx`u DiL x?2\*$sk@i2OY @m?j(-PjdlJUhmb!Ь 6"0 O@rD{GH&g\#zcJ^ p=z&!پ* D}imjøyQmـ*q!x&sݰḥTU&!9A4$#H-%}U𲳌/z\bƈCTؓ.wҀ(3v~`k P$fJ}]H wh{Kpp n B\#]Ѭ|o(Nn3;a(૷teA ;RuB'jn$$GIG'N{hd2$|u=-TbobfG_'M4$&U7A!!Ap4z1w U!W|Wap3n$o21sa{ Q[7)TT!=uUpa8xOp3rr@v5=KW4$S ?t8EzU'H98%a٣H2mV's40f^DYO5Ed%B!02t!bqg_`g5rǴ7RpA# =`(P2pXhx~HҨ6 !< d+@qqdPg> !$IA=$r7\ed"AաhC(`iPU3M>$qv@})-84pA3GG+/qa}e[(+NdCa{BI[6qZR4$!@f_ B+b"xYR|W"]S|XC88vjHa?0~"RoԐňOb\xU#$€,la!u"!AW GPC RxS|O&x3gU|ĕ:njqA"p3 M31DŷA2WiW ?|gP”GnqAݗFmadK W\AiAȣ_R97Yt9{Ph9U~&*eSӉvxC^) f螝WGx/ybil6+TW;U!W)4*jP @CIG*;2 L#>3*8}"r҈LzFo#ҍRbT^BR96wvCu/ 2 AcvrYJV O Ptm%XwTE]"5Ҩ tqL#A;wj_# Ðcée0%$@O`<X[Lh+Y4:*KYy -ϱ(h9wi~9)46|<Oq*\C\AzMe'"X 16kCu{Q*4MA暥 (#P89dA RR%x:i$S(P 8`vbf7%wQ`tFzZЄXpQ4;ZcF(Wqc#'e@և*3D QZ$S1;~zV sPĒGʨ%edWnP,Y-z[щMи\k_""Ыe yxӍ61H) 3C(Q{wŊԵ][oz:Q\ eQ,' 3B0c#~4sb9`zPQB{qٻqX"u˰0 $RpG{IZAi5$@NbnVw8Xe8OwpY:5yqo!eG;aX+!"ieA.SAۼKLWv9ۇzH,зhqJeUL,Hۻ\d{+as\ZH5G]Zaw-{JK{"H۟S{k$l,nRTÊR)a aAi]'3yly)[۫]k_o?al!\=+rɜ͚@ )M`(q7SY 9Bh l [ݎzld}ԇRw*d-IYj; Y ,fmn [w]2l_VCoS=rggnҁy{VwUCbk-<}ĺoٵ.,* -M--ǽm\zm-j܍ 35jY ʾ+`uaZ(Ol(?-s_ƐGk9kZY0$UWNj\LB;!bhQڛ*W= Y[佩B ].\ }2}7E.drUۍ }- {0n{8K-'ˊ9ll+z=2M1{$qk¸\zw_8j !{(<2w舎8p((_X{r ) z 5j"'ۋ8]~(qu4#ϾLmp] 68?^^C6@;>خ}j(eD0]{q {KQwjG"A$G~(@l1 A>YZAYJ!ZQ ~ p S0?@O ~َXHnVFw掫1.Q/SO2nZa݅ "2_/fhk/'KVsu(H'XQNB+'!p?1.雚y\.t//=}֞>w 0v.X|p[}l|Jd_ 짘K)%Lќnz:M/%~0Cy1C:DP! >1B)nQcD,~yB%JR%B !S&LWę&mp,infT# HX#܊ՙee:V ^!6XAn"X ! #e &pf>|XM QrB, C xBff(a߮n A2`dLmwG =p}/$9l?j/<@@0 qbw-Tn#[< tHn.. ȲK7"HʡJ $H !ĄJO* F6"*`E2QGdZ *:EɜӨ#IZF^ I# ! 6b@pbr@Ȇ0"B?slEP- `n-5Z@t;4ϸBF=!*SJ--\VWuH \zDQ#LMv<tb h@K @KtRbE |H uWf. W B܆ 6(W p@#^UMDX t{)+/42!R`zղN~h̵Z&@`|{-*H6hê,|_8d`xՏCF`bnwɴMk_]*\7Б"59?JNH"PJMbfE23h$Sݒڜ7 \KFR_YqN&JpMͪ#bO*ZX$SҚL[T<;`Rvh;'YH *T6mf(*-HT Hthj@b@:%љ`Js[`Lm3  r3˻Zp$ 6$r9cDnpu-7R\Z !<6Xˋ#PzsofLYT}NZEP 91]4!dp23Ti(x*ln;#vXɬ4;n)h6p21ETQdr T1Ov(aٛ~4ń@J//X+?3yKJoQLrddE{ҺNȞZ p[b! HAtSF)U'R L{H jtX4;.9p 1B ֆL  ?7j8P.%D΍g` R+ L֋3LPeqxiLN7 %u;ؿX=<;M7&Ϸ}sby7O,u]{ Stt=ф Z痣kDgv,sbud0>o2maیq^]$Rn=z=(mkzހ<d dPEthVTѓiӰV2JCHҠ߅r6S;b0u#BNC+wlgO$ɮ|Kܠo^`}@Dz=uʓ ؃1`+3[?4x껍n92 F*7  `08; PkIӀ"3ٙA#JL䴢2 QjQV2) dwP%LR0r J€*4-qR1c8vQi,xI'6Rv$*U?Ezcu惂67`9!"QDb>4@Ф2O@hr%I,9MK*`.ndE( 8>3q篤Ϙ:䟺 T@2I )c𤋮ɥ`LzMi49INH 5TԔ d x*T/J. QkN2jql,`P Su_ 5 P\_J֐h@LD# PG0V(LEwe(pG#H #P@ldN*j@  PD@&-$+%@D8k+'4yO;pboP d>:&h5; 6@^Zd*`t2 /BU"Œ X`+` RXG vhS9v@ N$o=*E P)_@)@d; Kn-&j k.bn$7v#UW`]qh^fr)v%;93Sy+TwsBD@Lgڤ#fw!`qTz|j@$ZR$msG8H,u 6%IOvovuA_<#@.씛x&=vZ$uq ] ή ㄬIqw̯sO  Z(dc="\ALP&߱S17֖E !'T T\\?s ݋J\O ,WosQ7Nx/~,K71B/3f tJ.[P@yZsFxIwUx aC8TdC &lALDVnupV1e8U=sA3%5hAvwy<)m0a. 0sS= Gtnq{fvh1x{01Mq 3KA e& ́m2;!5y"R8V%WҚD11<6tA$('ңR:'zh?[«Fc&sP4lK4j){g"xEzlfkQ\!Qk7Va+TH>AjYdžce]p pG+>̋/gEdWYfUir{q |`r):Dѭ'kT=FRVSGat{Gz^YR\:ӳ.٠pH)$T&@UQ1V19Zqxz!T ]ͱ|l;GIF89a!!!)))333:::BBBJJJRRRZZZfffsss{{{!!MBPWؾڥ2,;H*\ȰÇ#JHŋ3 !B CIɑ 'cʜI3! jl2-)B&p T  (BS4p@>^e:Aϟ;hv" @CDBܸr69'  k` .̬@ d z$ PB"X0" $XȠ= (PA L\X5`F @{A dޅ@y ,8@pQ gM )0<LHWn@tI$@Em@X`@\B$ 0vHEpm@W^PuPiN@ @ـh`% ``#PiJԟ%GeP Hđ\= P0 TqeH bOA@'e`{e`+f"ə iPXj"jgARmpӱjr$eRĢxRT/*l(iwA@F_R Mp-8p+Aεz:!T Y$A_̥ ]f-Fk= oa)gbT (6qDAF(eK`n]p@WJXiHYs MԌw\, ,bR cx-Bv<&[:PyǍJVXa(o8-u{wTspA A~` ;n0x)YJ蠫D(= Jr02Hv rO'"t9t$(~dV2&JYҤb)D?a@= 8  @=!ϥJp=WQK$N 0 -#I<j6qD(0,%B3Jp+IufH$ x.5>(+fLAOg9 #g2j.`np(| R{@(3;U6PQq}'̴KuEM) 8` M)KL %^uGèL70ϚQK'h #tSޔ"n*sChY@%T'9J+iVgP^=(a̚G*RZ`*SITH6׸ `lJ@ewX䀶0nJ؞ܫ ځ %j@GE[҄~ih:ZP$Pk{_LCk݁`  jC(U+C;%̈&W Un6Zƴ{=AYDm<-N^ ԯlLh4!}bF_2s:0o^`ϔD^>/*׻H |&rG =^0;L0nZ=j @r%0(mkϞ ֪k @4ԻVnF,@N-rMB{:ړĎcǐ?ƨjaR{/94rAprd[b8hLӄ1g9@t9,YRȄhWD pGY=*Bck3ƅ!V]C]شͦK|[#T "l V Tձ q+mR%Vm^Yp,%8ڍUrTopY"~K*|E=ltUȴCt@ͫ\ɧ ͚ ɀ @̖q=C8pߒs=G[FG֢%~tp^~/Fyv,tހ\EV3fW3RShtr&P4Laέ2ZTdd=eQjF3ړ{ rp T\*=%F2T y:sQ)Xx)Uv2qDι@0}m{/{qmY渔c1 Q .{G=̣*PR{ީK?m};洲u{s|Jwj6ҀO_OqF_E_U\fla2w7C7wė]3ueBd`PwpG9}EI3Uc1{'P7 1Rx}j'`HXm8FR8}we [(X{'UsujS9ZW"ArF:w""|qs-2Y~  }A/yQ'"up`9F^ 2%D41tC.hqh#h ~j2@S9z Q$)P#159!N121yGd`>3%A{Bz zA WPBS P @ ja8S5/B.͢Y aD6 P5t^\yYI11/hX0,$3/f-7*Qqa$wy_8G5[HZ10YUcwQRqlQ|bwGx[e)5 sZa j%_*+Xp%F8fH*-J]76:JwYbw#(Q,-9U:j9Iiɍ2ou@‘9)cyӑm&i”6"Duerm6"1ǤM5BBӡ噭W1fJ*hŌWazzQuSa(+f^3i1!7̳~h7w@nnp~z|X &Ad :U ƉJH,Jd:R@鴟N .NNJ*RhѪ1ʯA^ūyQ\S@Ӣ QԂa^sQ/K-Hd"K4YJ/YBh1%L *+MRnN+Jۯc$L%e!K{J-!HtJ0IU{Tqrj&Y]?1xĶ™=Jj%e™~N(ۚZ|k|)@ٲ?rNlM+w{6Xh+JV!~][;C\1\iq[:mh1h7 @?VpZ?a~k#۪lJzhjºh1vȼ!L'Jk}j ¹4 $ai衤貭˵~^ӑfZh\"a"H4ix۷ 31t—N1@zN6!* Vp6™3CtN< `m@¹ 40T@V @?#0yK4"T(؈.! ri%4|`zǗ,L%$Q%7|;)d$c zGCPqùn $ }JƋр!c~<|州Ub+&HbZ,(h%Q|^ u3xq!wptA[[AW$B4ĵ<{'ySm td48s'gZhO pE@2BqpAq> ÁtZGgb#?hQiv̤MgҐ8Zpڶh ϭqBU5  ӎVg\,^'xK{L(U het7* RU K'j-+* ^iB]SmVQM*{wY$cw#(JׄQ ?+k=dhw!ػG%jF!O)0;RA ^ 8;i0 4 " @ -4 ( b0 2D$"ۦS-q+HHF&]8D 9:&P(d$: @ ) Y,jH mJIC9{3yDAw%W"6ABJ@@%X7H/qkA4A{ 6PqtD'9{j-k'2 d&F#`gAk'o0C`_W@)0X z)kR Xڗ8/ H`Z8@"O$46hRf>@[WdBJ\C0>Vh6 x4P)@ ̑v< iÊH @ՙF$LlS@8vmB$2&Q[\@c"r'{$06PgäF\ÈӀPD& $> @̃ ^r<' '"z,CR&ta dx@#fdBWT B` B`*ɀvхjrɚ P}ӊЗ Eb$|E8<9 k4Lݬ@N)A9HŬhC@i )pYaK@ 3Yc9W`",RJH"\H|jZTRdH .1xSDiF( <3Rb(5@;;P&DT*A&`$pi, Ӈ}(K_4hH2%/ '䋖yP/2gu @ d| D8 l @|2YSA ^PWR+:#+ea%3doc] qh[٤-4"M@r:M x#QT)@R ( ``e7;-J@?q~D-2>j]̷5[D1H%ٗ\FtR84!Hl>uX$̔=HX $?X0+vs dl[3 >)C 02EpM#jIZZ#lCMbwŬB'0nU Mar|ـ+V>K*Sp2Cs}Y oH4, d6 ]HЄc5訇dx.cI(WT8o`%i0щ(4az)$Ŧ@Ǽ@ * q}pA[tHx{ 5Nik!$@כ0 =д$09 JE+]0P,]ʅh9TT;,,Ժb6wP`3 [r%d_ k@Ura\"p FJd rGFjеRDjer rXF?^"C,iZ'@mWdӱDј5N:-:^N80U@RFlq +A3}bi`3NzѿMqyV@`ۦU ֲ,ydl;'ib;LV q?$p"ԅI}S/v# amwpb v!([ &gzH=N3Gc{#g Qe')7~>TlCC'p%xz08*;[-肧[]5(Txb%"o<7|;q`cTlLX92A}/Mxz{BG;>8c84'?Ej7x04m4w6}hDG7L҄7;(}z7g|(7\쁊>؇H^.Bu88 A~RTAmy'V#ȉ.7{zC -E 5[HBtLjXэvHR7h{iVwMcvy~77c 8gP5Viq8VVYI`ؑWh9IXW*/s :8IG{(Xf'GLf!9A~ (%GIy{|2YSڨ7vȕQj )V0( a61ly'SGSrH29UكmM&Ԙ`{ mb(xvy*- u@iK8c RApNs!7G2U[/eXyh~I*k)fN"X+Hpcb(k'ԙ s+9z!.7r1wܢThURZY h 䟵"7pqnƈ},Z âHRb.qD%)P f#AffTT .(qqX>0"XQqXAAXYcj` .T$Xu!̂\jGYъ9]Ji6hi:}ۙd%h*0ZY:r1UMw %}Qx?"YLi!7ZYq8(p)3jW+Tc@H8H{Ilv.7#Dтy-y)J1kd:J)!*~w/z\z# U A5[ď| QHBiXт(![93LD$ؚ0d62fq|Hj 2ǶoDBW0kYD`bP![1>ȶ Y1;Ljad `b3q pCiEW`'A1JEJ3k[YM+U Y(!KA6|`W{4-kbPKQ:pJ(g"& qW;1QEgPKP a!@#p`%Uyp&8QR!-e!::!Nz&i+!,>ʺϻ 1-~AWr&0+LL 4团Dyp!EwTM[FxKr* S"1~LB[<:QYW,1Nդ*Y3"hJb QtL* ĵ8D F3bu =Lb|)ۨ Q_"|L?`}B|Sl%,dXLEAtVc!L:ēWplۯQ)36YB'b?{CHGªqb#*G 鴉qLWd3Ji  gM*fhɡzv@  Uks\U̲F  m`[TZE-0ZQrӤCE+mXZ"? +<!0S> aŌ !Q ֕H&D=BiQ 07WrzS񶏔}<\al\'H:-i|$,sMD)*9ADqͶy {xދ4}P(|qڌƈ/(LN}Plyr*bm:L;yTH $$BAJ1?=dLsiK|it*>}.X"u-%a?.7 AquM YYP7˜ ܐ 1œz.! ?݄8ޝABlV!*B0~}x&hqq'+t- 2#l?%sR؝܇qNkm`3$t Q"١ %(" }? >>^>  Z S8"|s&o+U8%%nu8k.%=+K-k" {h~>Zه_3힩nD'G"Z}Mx>xmQm<!=GgwQH𮪯 pJ NWx>H+ %j2= 6K]qdnlf"c\Yel<>xQ* ҇륯Ut"~*H_֔;Mܫ|/R,2.w 1U-wǕ5|Zܪ_cJ;(=QRjq pI?EMOM(ѾTV-E} ӭD>Ma1)%@މхڄ`IҀ;!~߄߇ȟV+!jLw,/T6āX.՜V;ewĈMH1{|KM!@:DPƒ|Á^x0G$dDɏ.N`)ʒ.k!XVRԙ?F8*H%N*P'VZ;(@ů85Rw>;['tpW*H n $@.!FC\$p[ -!4(d)2l!ȠqTf` K^xA[p1G#Jp+k ,H<0`+",+. ;4(o*(!䂍"Z>@!kОς >J ?t,F$Ñ! :q.Ғ :*a0`).` ]H@8*|,22'${Q9+ЍAL Pԣ LOOd %X?6E @8DWkŒ.j@ VDbLR,-S'a F 1KZp##8q%I9 vZr  dizX<ʕm*1#@`vl#>$2XeakH+ėG E"[6 ߻jecڲ)e`6:9aӺ3 F)C=f*ff : o0ஸ-m~8u|Y M)e t'_y. *GuXfmt, L=N׵40M5?ﻑzv+-~d[D~8 nG@/'[׾ƷHz.]9z90Xڑvd01r`R&F _F>r,r〜 EG^"]Yhх$̚ 4(QK-؂lq (mfp2mB<UZXDž@J iMmW.B(83261ǻD̃&F0Oe.I}HΓy$ժD(P0rN@$0:d`)Ζ6pE3̨B.p8C +J3J !. D`+JHI`@oX@RZR ZZG:ěH[նcP앯!Ñs%@چe3%aNJ0 @\Vͭ)6"ېM TqԂ'ZQi)D.ALP)ĒjXDXJ lO:J'D39ާb3 "Sf[XS(mvOS HLb kV7&7esm_P qp93iPFZ d`Q5!sjM~$SԈZLх0șH$vI0>j9b$ D d)^Xbb.Y nMGu$s1JifE-7bi0mcm< ^]Gᠢ5" uzjx"ɞ) D³[;d3m#dIΈtD#λZoB(l6Mg Nb_x5 Vd{1 rz /I~ :NxSq}o2zl ɀGOxG<" g!GT{{XRsdtɹc;7ӂjsApّ%ȶsw*r*Ԟ 2ھ;Riir`3 xC D*+pf)Zbk, [ |dZ+tb+D|ß {?3$1F?z Iz׀ :ˁdUg+%WqgC4yu Pt.77RyzfC1qqEVEX(Q: +iWJy ~u_bpz]Udev`Npj9t 5?pn6s2m(bZtӊqȱgmx aL?|6_6u&ldԷR'чW\_3v JJgTe Xy֍.@h m ,I17X<ÈDeXHu9-!B A$b֏dwwl )ࡏy-&%åޢ@),&q7 Yd&!wΈ/_QqJ'NZRnO0s'D (7:P>I aL9A ;4*IaL؉0P  da7ؗ +3 qJ҂<6&O{l%!(P1FA&w)"'ܴ4Q큎T8j\y7cQ鐓ㄉ&,% (svBنyMy>Wje A)Rǁ&\9F!c79!:( SX!yoR!>g<ќ:wqs  ((hg$:2428kqsRj֓XgZE?*qQ~tA >qu \F'tO26a! lhģiGigBD:Jl1"Pa0h@qi qZ$:Zzګ:JR)Rj;ANRA|0:jdc`d ފe<^JYH@zWcvJjQTٯv AzWQ1iJb;]B/\* #fd'"y#CgOʱvGa8+,AH`=G$c(#EQ"܁>)qRF0pfZq7D m3QQz LGQbpcj'6Z8BeiI;*5Q'z"ڂFfYj-Q .R 7jU` '*EBϪ,e+$(b5)ޢ "('=wp@TI-%` 3cb*!` |2#,03Z:X-0C'/W+j.)#T!D)gsCK!hӰ1\X EmEYb1*k->e*%=Yw1 HBQ6 W 0Jc13']%|:nEc^W=+ZY UC|S|#_ 70YG=EahG͑(<U J^>CZea2+RqyMGh߮610̾g)| Ls,a2p+|8%sSR(Ҩ ۬k7M疈O(l* H7eq+xDA֭17ف 9ZL_ !_<ʍ7rѰERHncΕ*QվS w9 Mqw'ګ2G8Qv]ޤEo?v(10o,Qon"?ͨqn_|tüG!<khSX=o7]Ot=2OԜ}Dv>ofA@ ЂA >8PAB" =L$LPRehXABbG ၄ bfp@hD ᄥU$`Z-t  6lB7$ԪJj0 \= "߁i( X-0qNNYۧ*@XqV2ƐГA̷ s@O)^U8n_p6-vq|XR 5 %͜[3l4 ?N3T`C(">Ro>8@8| $+K;b 9nZ-Ī$KB6*!JoѥOh p@'9"z@$QXH.q) *2& 4KD+43N9,( ;FLISAFCISb